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Q) What is a Nutritionist?
A Nutritionist is an expert in the relationship between food and health and works with people to apply principles of nutrition for disease prevention and in promoting a healthy lifestyle. They are trained to view the patient as a whole person rather than simply a disease and work to help clients manage their health through diet and lifestyle recommendations. Nutritionists focus on education and motivation rather than simply prescribing a set diet. They are broad in their perspective and will work with a variety of health models to help their clients achieve a higher level of well being.

Q) What can a Nutritionist help with?
» Improving digestion
» Enhancing sleep cycles
» Making skin glow & hair shine
» Balancing hormones
» Lowering blood pressure & cholesterol
» Preventing & healing from disease
» Increasing or steadying energy levels
» Weight management
» Freedom from diets & deprivation
» Maximizing nutrient absorption
» Improving self-esteem
» Feeling comfortable in one’s body

Q) Difference between Dietitian and a Nutritionist?
Dietitians are professionals who are specialized in diet and nutrition. They work in hospitals or otherwise and are concerned with advising food plans and giving nutritional guidelines for patients suffering from various diseases. Dietitians are experts who may advice the kind of food that a patient suffering from some disease should take whereas nutritionists advice individuals the quantity and type of foods that sports people usually intake to increase or decrease their body mass. The former might guide a cancer patient about the nutritional needs that he requires whereas the latter provide advices on how to increase the performance in sports and fitness by way of nutrition, or perhaps find out better nutrition for weight-loss.

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  Out Health and Food charts provide detailed information of the following:

» Recommended daily Dietary Allowances for Indians (RDA)
» Food Composition Tables
» Height & Weight Charts (Infant & Adults)

View Charts
   
   
   
   

 

 

 

 

   
  » Body Mass Index (BMI) calculator:

Body mass index (BMI) tells you whether your body weight is appropriate for your height. Due to its ease of measurement and calculation, it is widely used diagnostic tool to identify weight problems within a population.

View BMI Calculator
   
  » Ideal Body Weight (IBW) calculator:

The IBW calculator will help you to calculate ideal body weight for your height

View IBW Calculator
   
  » Body Fat Parcentage (BFP) calculator:

This calculator demonstrates your body fat percentage.

View BFP Calculator

 

 

 

 

 

 

 


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