A healthy diet is one that helps maintain or improve general health. It is important for lowering many chronic health risks, such as obesity,heart disease, diabetes, hypertension and cancer. A healthy diet involves consuming appropriate amounts of all essential nutrients and an adequate amount of water. Nutrients can be obtained from many different foods, so there are numerous diets that may be considered healthy.

A well balanced diet provides proper nutrition for optimal growth and development. A healthy balanced diet with all macro-nutrients and micro-nutrients keeps you away from deficiencies and illness. Portion size and serving size are also important in our daily diet. Include variety of foods from each of food groups in your daily diet. There are five main food groups and each one contains nutrients that are essential for your body's energy and maintenance. To acquire all the nutrients you have to eat foods that contain them and make choices about what foods shouldn't be eaten in excess. By knowing what nutrients are, how they relate to different diseases, and how to make choices in selecting and preparing foods , it is quite possible to feel good and enjoy life by maintaining good health. People with certain medical conditions may need to follow a disease specific diet. Dietary advice for various ages may like infants, children, adults and geriatrics may also be different. Consult a Certified Nutritionist for your customised diet schedule.

Physical Activity
The emphasis on physical activity is an essential part of the fast paced tech savvy world along with a healthy balanced diet. Where cars have replaced the walking,servants have replaced the household working,computer ,ipads and internet has replaced the outdoor games.The new food pyramid, states that people should 'be physically active for 30 minutes most days of the week' and that 'children and teenagers should be physically active for 60 minutes every day, or most days.'