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Body fat is produced in the body through the absorption of fats present in the food consumed. Although excess body fat content can have severe problems, the body requires a specific content of body fat for various metabolic and structural functions. This calculator demonstrates your body fat percentage.

Body Fat Percentage
Weight Pounds Kgs
Age years
Sex Male Female
Waist Inches
Results
Body Fat
Fat Level
Men(% fat)
Women(% fat)
Essential Fat Only 7-10% 14-17%
Athletic 10-13% 17-20%
Fit 13-17% 20-27%
Acceptable 17-25% 27-31%
Obese 25% and higher 32% and higher
Men - measure at the navel
Women - measure halfway between navel and sternum
 
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  Out Health and Food charts provide detailed information of the following:

» Recommended daily Dietary Allowances for Indians (RDA)
» Food Composition Tables
» Height & Weight Charts (Infant & Adults)

View Charts
   
   
   
   

 

 

 

 

   
  » Body Mass Index (BMI) calculator:

Body mass index (BMI) tells you whether your body weight is appropriate for your height. Due to its ease of measurement and calculation, it is widely used diagnostic tool to identify weight problems within a population.

View BMI Calculator
   
  » Ideal Body Weight (IBW) calculator:

The IBW calculator will help you to calculate ideal body weight for your height

View IBW Calculator
   
  » Body Fat Parcentage (BFP) calculator:

This calculator demonstrates your body fat percentage.

View BFP Calculator

 

 

 

 

 

 

 


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