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Strawberry Watermelon Coolers

Prized in ancient Rome for their medicinal uses, strawberries are recognized as having more vitamin C than some citrus fruits...

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Sautéed Brussels Sprouts with Parmesan and Pine Nuts

Unlike most green vegetables, Brussels sprouts are rather high in protein...

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Roasted Spicy Broccoli

Broccoli is rich in the antioxidants vitamin C and beta-carotene, as well as folate, all of which can protect against...

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Garden Fresh Salsa

Choose tomatoes that have a deep rich color. Not only is this one of the signs of a delicious tasting tomato, but ...

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Hummus With Basil and Black Olives

Garbanzo beans (also known as chickpeas) aid in improving blood sugar levels and help fight cholesterol...

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Mushroom Stuffing with Shallots & Fresh Herbs

When it comes to selenium content, mushrooms surpass all other produce. With significant amounts of selenium in every serving, mushrooms could ...

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